Coaching for people who are done settling.
A plan built around your life. A coach who actually reads your check-ins. Real progress, held to a standard.
Takes about a minute · No payment to apply · A real person reads every application
It's rarely a motivation problem.
Most people who come to me have tried hard, more than once. What was missing wasn't effort.
No plan survives a busy month without someone adjusting it with you.
What to lift, what to eat, whether it's working. Guessing is exhausting.
Apps hand you numbers. They don't notice when things drift.
Work, family, travel, stress. A good plan bends without breaking.
That's a structure problem, and structure is exactly what coaching fixes.
Built for you. Run with you.
Your body, your schedule, your equipment. Not pulled from a library.
Reviewed by your coach and adjusted around your real progress.
Clear targets made to last, not a crash diet.
Direct messaging with your dedicated coach inside the app.
100+ clients coached.
Members and 1:1 clients who showed up and did the work. Swipe to see more.
“I'm also so grateful to have a coach that understands the rollercoaster of life and adapts my plan according to the season I'm in.”
“despite training for over a decade by myself he's helped me break through my plateau.”
“I feel better in myself, I feel better in my day to day, talking to people, my social confidence has gone up a lot and that's all thanks to Jared”
Results vary with starting point, consistency and effort and are not guaranteed.
Jared McIntyre
Team Canada powerlifter · 2× International Champion
I coach from both sides of the bar: responsible for other people's progress, and still competing under pressure myself. JF Effect is built on one belief: structure and standards outlast motivation.
- Personal trainer since 2017, full-time coaching since 2021
- Certified: GLPTI, DTS Level 1, ISSA CPT
- Drug-tested athlete. I hold myself to what I ask of clients
Here's exactly what happens.
No pressure and no payment to apply. A real person reads every application.
Tell us your goal. Takes about a minute.
A real person reviews every application.
We map the plan together and make sure it's a fit.
Training, nutrition, check-ins and messaging in one place.
Train, check in, adjust, repeat.
Fair. Straight answers.
What people ask before they apply.
Selective by design.
Coaching works when both sides take it seriously. Better to know now.
- You want structure and will do the work
- You want accountability
- You are tired of guessing
- You want a shortcut or a quick fix
- You won't follow a plan or check in
- You just want a generic PDF program
If you already know you need coaching, stop waiting.
Your first step costs nothing and commits you to nothing.
- Free to apply: no payment, no card
- A real person reads it, not an auto-reply
- A no-pressure call, and we only move forward if it's a fit
By application · Limited spots
Got a question before you decide? Send me a message on Instagram, or take a look at how I train and coach on YouTube.
Prefer to go self-guided? See JF Membership